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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:49	132	00:04:50	1,00 km
2	1,00 km	4:59	4:58	141	00:09:49	2,01 km
3	1,00 km	3:42	3:42	162	00:13:31	3,01 km
4	1,00 km	4:51	4:50	153	00:18:22	4,01 km
5	1,00 km	4:46	4:45	150	00:23:08	5,01 km
6	1,00 km	5:01	5:00	151	00:28:09	6,01 km
7	1,00 km	3:49	3:48	158	00:31:58	7,02 km
8	1,00 km	4:54	4:53	154	00:36:52	8,02 km
9	1,00 km	4:58	4:57	154	00:41:50	9,02 km
10	1,00 km	4:07	4:07	165	00:45:57	10,03 km
11	1,00 km	4:55	4:54	159	00:50:52	11,03 km
12	1,00 km	4:50	4:50	156	00:55:42	12,03 km
13	1,00 km	4:56	4:55	157	01:00:38	13,03 km
14	1,00 km	5:08	5:08	159	01:05:46	14,03 km
15	1,00 km	5:08	5:08	156	01:10:54	15,03 km
16	1,00 km	5:07	5:06	156	01:16:01	16,03 km
17	1,00 km	5:03	5:03	156	01:21:04	17,03 km
18	0,33 km	1:43	5:13	158	01:22:47	17,36 km

annons