GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	159	00:04:45	1,00 km
2	1,00 km	4:31	4:31	163	00:09:16	2,00 km
3	1,00 km	4:27	4:27	169	00:13:43	3,00 km
4	1,00 km	4:30	4:30	173	00:18:13	4,00 km
5	1,00 km	4:28	4:28	174	00:22:40	5,00 km
6	1,00 km	4:26	4:26	174	00:27:07	6,00 km
7	1,00 km	4:26	4:26	176	00:31:32	7,00 km
8	1,00 km	4:23	4:23	179	00:35:55	8,00 km
9	1,00 km	4:25	4:25	181	00:40:21	9,00 km
10	1,00 km	4:08	4:07	184	00:44:29	10,00 km

annons