GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	0	00:05:15	1,00 km
2	1,00 km	5:19	5:19	0	00:10:34	2,00 km
3	1,00 km	5:25	5:25	0	00:15:59	3,00 km
4	1,00 km	5:28	5:28	0	00:21:28	4,00 km
5	1,00 km	5:32	5:32	0	00:27:00	5,00 km
6	1,00 km	5:24	5:24	0	00:32:24	6,00 km
7	1,00 km	5:16	5:16	0	00:37:40	7,00 km
8	1,00 km	5:20	5:20	0	00:43:00	8,00 km
9	0,62 km	3:19	5:19	0	00:46:18	8,62 km

annons