GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:40	25,71	135	00:11:40	5,00 km
2	5,00 km	12:52	23,38	140	00:24:32	10,00 km
3	5,00 km	12:05	24,83	141	00:36:37	15,00 km
4	5,00 km	12:28	24,00	138	00:49:06	20,00 km
5	5,00 km	11:23	26,28	145	01:00:29	25,00 km
6	5,00 km	11:40	25,71	140	01:12:09	30,00 km
7	5,00 km	9:43	30,77	137	01:21:52	35,00 km
8	5,00 km	14:08	21,18	126	01:35:59	40,00 km
9	5,00 km	16:49	17,82	134	01:52:48	45,00 km
10	5,00 km	11:58	25,00	128	02:04:46	50,00 km
11	5,00 km	12:33	23,84	136	02:17:19	55,00 km
12	5,00 km	11:49	25,35	136	02:29:08	60,00 km
13	5,00 km	13:03	22,93	141	02:42:12	65,00 km
14	5,00 km	11:23	26,28	137	02:53:35	70,00 km
15	0,03 km	0:09	12,90	113	02:53:44	70,03 km

annons