GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:02	30,00	142	00:10:02	5,00 km
2	5,00 km	10:39	28,13	136	00:20:41	10,00 km
3	5,00 km	11:21	26,47	111	00:32:02	15,00 km
4	5,00 km	10:52	27,69	106	00:42:54	20,00 km
5	5,00 km	10:59	27,27	118	00:53:53	25,00 km
6	5,00 km	10:33	28,35	113	01:04:26	30,00 km
7	5,00 km	11:31	26,09	102	01:15:57	35,00 km
8	5,00 km	10:17	29,27	113	01:26:14	40,00 km
9	5,00 km	11:45	25,53	125	01:38:00	45,00 km
10	5,00 km	10:24	28,80	124	01:48:23	50,00 km
11	5,00 km	10:48	27,69	113	01:59:12	55,00 km
12	5,00 km	10:41	28,13	121	02:09:53	60,00 km
13	5,00 km	10:52	27,69	112	02:20:45	65,00 km
14	5,00 km	11:48	25,35	118	02:32:33	70,00 km
15	5,00 km	10:09	29,51	135	02:42:42	75,00 km
16	5,00 km	8:52	33,96	161	02:51:34	80,00 km
17	5,00 km	8:49	33,96	162	03:00:23	85,00 km
18	0,19 km	0:25	28,35	139	03:00:48	85,19 km

annons