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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:40	7:40	0	00:07:40	1,00 km
2	1,00 km	2:44	2:44	0	00:10:24	2,00 km
3	1,00 km	2:45	2:45	0	00:13:09	3,00 km
4	1,00 km	3:04	3:04	0	00:16:13	4,00 km
5	1,00 km	3:39	3:39	0	00:19:52	5,00 km
6	1,00 km	4:13	4:13	0	00:24:05	6,00 km
7	0,32 km	19:43	62:21	0	00:43:48	6,32 km

annons