GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:17	4:17	170	00:04:17	1,00 km
2	1,00 km	4:26	4:26	173	00:08:43	2,00 km
3	1,00 km	4:06	4:06	173	00:12:49	3,00 km
4	1,00 km	4:24	4:24	177	00:17:13	4,00 km
5	1,00 km	4:19	4:19	180	00:21:33	5,00 km
6	1,00 km	4:05	4:05	177	00:25:38	6,00 km
7	1,00 km	4:53	4:53	183	00:30:31	7,00 km
8	1,00 km	4:14	4:14	179	00:34:45	8,00 km
9	1,00 km	4:21	4:21	180	00:39:06	9,00 km
10	1,00 km	4:38	4:38	184	00:43:44	10,00 km
11	0,12 km	0:28	3:52	189	00:44:12	10,12 km

annons