Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:026:0211100:06:021,00 km
20,77 km4:385:5911600:10:401,77 km
30,37 km2:055:3813900:12:452,14 km
40,47 km2:596:2411800:15:442,61 km
50,36 km2:015:3914000:17:452,97 km
60,46 km2:566:2512100:20:413,42 km
70,36 km1:525:1114600:22:333,79 km
81,00 km6:136:1312600:28:464,79 km
90,16 km0:575:5512500:29:434,94 km
100,20 km1:015:1414700:30:445,14 km
110,22 km1:306:5513700:32:145,36 km
120,20 km1:035:0914400:33:175,56 km
130,22 km1:447:4513200:35:025,78 km
140,19 km1:005:0714400:36:015,98 km
150,88 km5:486:3612700:41:496,86 km
160,07 km0:225:2913500:42:116,93 km
170,09 km0:478:5114700:42:587,01 km
180,06 km0:215:4513800:43:197,08 km
190,10 km0:559:2714600:44:157,17 km
200,07 km0:205:0013800:44:357,24 km
210,27 km2:228:4513800:46:577,51 km

22 mars 2013 - 10:25

Backträning

Löpning - Fartlek
Skatås backträning, -1°C lätt molnigt. Mkt ont i rumpan båda sidor vid uppvärmningen, inget i backarna! 3 ggr i 5-an backen (2,05-2,01-1,52), 3 ggr upp mot Studiegången (1,01-1,02-1,00) och 3 ggr halvvägs i vår backe (22-21-20).
7,51   km
Distans
46:57
Tid
6:15   min/km
Snitt
128
Snittpuls
163
Maxpuls
Karhu Stable 2012
Total distans: 630 km