GPS-pass | Intervall 8x1km, 1min gåvila

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	3,14 km	16:33	5:16	00:16:33	3,14 km
2	1,00 km	4:27	4:27	00:20:59	4,14 km
3	0,10 km	1:00	9:45	00:21:59	4,24 km
4	1,00 km	4:22	4:22	00:26:22	5,24 km
5	0,11 km	1:00	9:02	00:27:22	5,35 km
6	1,00 km	4:27	4:27	00:31:49	6,35 km
7	0,11 km	1:00	9:18	00:32:49	6,46 km
8	1,00 km	4:24	4:24	00:37:12	7,46 km
9	0,10 km	1:00	9:47	00:38:12	7,56 km
10	1,00 km	4:28	4:28	00:42:40	8,56 km
11	0,07 km	1:00	13:29	00:43:40	8,64 km
12	1,00 km	4:26	4:26	00:48:06	9,64 km
13	0,11 km	1:00	9:14	00:49:06	9,74 km
14	1,00 km	4:30	4:30	00:53:36	10,74 km
15	0,12 km	1:00	8:42	00:54:36	10,86 km
16	1,00 km	4:18	4:18	00:58:54	11,86 km
17	0,10 km	1:00	9:49	00:59:54	11,96 km
18	1,91 km	9:14	4:51	01:09:08	13,87 km

annons