annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
15,10 km22:084:2014700:22:085,10 km
22,07 km12:266:0112700:34:347,17 km
30,32 km1:013:1115100:35:357,48 km
40,08 km1:0213:0215600:36:377,56 km
50,31 km1:003:1615600:37:387,87 km
60,07 km0:5913:2515600:38:377,95 km
70,31 km1:013:1615600:39:388,26 km
80,07 km0:5914:2316000:40:378,32 km
90,32 km1:013:1115800:41:388,64 km
100,06 km1:0015:1716100:42:378,71 km
110,31 km1:013:1816000:43:389,01 km
120,11 km3:0028:1413700:46:389,12 km
130,32 km1:013:1215000:47:399,44 km
140,05 km1:0019:2316100:48:389,49 km
150,30 km1:013:2215900:49:399,79 km
160,06 km0:5915:1416300:50:389,85 km
170,31 km1:003:1215900:51:3910,17 km
180,06 km1:0016:5416400:52:3810,23 km
190,32 km1:013:1216100:53:3910,54 km
200,06 km0:5916:5816400:54:3810,60 km
210,30 km1:013:2416100:55:3910,90 km
220,12 km3:0023:5913900:58:3911,02 km
230,31 km1:003:1415000:59:3911,33 km
240,05 km1:0018:3416101:00:3911,39 km
250,30 km1:003:1916101:01:4011,69 km
260,06 km1:0015:5016401:02:3911,75 km
270,31 km1:003:1516201:03:3912,06 km
280,04 km1:0022:2816501:04:4012,11 km
290,31 km1:003:1316301:05:4012,42 km
300,05 km1:0018:3316601:06:3912,47 km
310,32 km1:003:1016501:07:4012,79 km
324,82 km26:325:3114201:34:1217,61 km

10 april 2018 - 17:02

3x(5x60s) med Kville

Löpning - Distans
Tjuvtränade lite innan passet genom att springa ett snabbt varv runt sannegårdshamnen, 1km i ca 3.35. Sen blev det ett riktigt tufft pass med Kville,3x(5x60s) med 1min vila och 3min set vila. Totalt blev det alltså 15min med ett snitt på 3.15.
Ett hårt pass jag absolut inte hade gjort på egen hand.
17,61   km
Distans
1:34:11
Tid
5:21   min/km
Snitt
146
Snittpuls
175
Maxpuls
146
Kadens
adidas adizero ad...
Total distans: 690 km
annons