GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	4:36	4:36	0	00:09:36	2,00 km
3	1,00 km	4:33	4:33	0	00:14:09	3,00 km
4	1,00 km	4:25	4:25	0	00:18:34	4,00 km
5	1,00 km	4:29	4:29	0	00:23:03	5,00 km
6	1,00 km	4:39	4:39	0	00:27:42	6,00 km
7	1,00 km	5:01	5:01	0	00:32:43	7,00 km
8	1,00 km	4:29	4:29	0	00:37:12	8,00 km
9	0,67 km	3:05	4:38	0	00:40:17	8,67 km

annons