GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	101	00:05:25	1,00 km
2	1,00 km	5:35	5:35	107	00:11:00	2,00 km
3	1,00 km	5:55	5:55	110	00:16:55	3,00 km
4	1,00 km	5:02	5:02	108	00:21:57	4,00 km
5	1,00 km	3:54	3:54	95	00:25:51	5,00 km
6	1,00 km	5:02	5:02	102	00:30:53	6,00 km
7	1,00 km	5:42	5:42	116	00:36:35	7,00 km
8	1,00 km	4:16	4:16	99	00:40:51	8,00 km
9	1,00 km	5:33	5:33	109	00:46:24	9,00 km
10	1,00 km	5:30	5:30	110	00:51:54	10,00 km
11	1,00 km	4:40	4:40	103	00:56:34	11,00 km
12	1,00 km	4:24	4:24	103	01:00:58	12,00 km
13	0,69 km	3:04	4:27	110	01:04:02	12,69 km

annons