GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	143	00:05:27	1,00 km
2	1,00 km	4:56	4:56	144	00:10:22	2,00 km
3	1,00 km	4:39	4:39	142	00:15:02	3,00 km
4	1,00 km	4:36	4:36	147	00:19:38	4,00 km
5	1,00 km	4:40	4:40	147	00:24:18	5,00 km
6	1,00 km	4:35	4:35	145	00:28:53	6,00 km
7	1,00 km	4:30	4:30	153	00:33:23	7,00 km
8	1,00 km	4:32	4:32	153	00:37:55	8,00 km
9	1,00 km	4:34	4:34	153	00:42:29	9,00 km
10	1,00 km	4:49	4:49	154	00:47:18	10,00 km
11	1,00 km	4:34	4:34	149	00:51:52	11,00 km
12	1,00 km	4:39	4:39	151	00:56:31	12,00 km
13	1,00 km	4:38	4:38	150	01:01:10	13,00 km
14	1,00 km	4:42	4:42	151	01:05:52	14,00 km
15	1,00 km	4:38	4:38	150	01:10:30	15,00 km
16	1,00 km	4:48	4:48	152	01:15:19	16,00 km
17	1,00 km	4:49	4:49	152	01:20:08	17,00 km
18	1,00 km	4:43	4:43	144	01:24:51	18,00 km
19	1,00 km	4:40	4:40	148	01:29:31	19,00 km
20	1,00 km	4:46	4:46	150	01:34:17	20,00 km
21	1,00 km	4:44	4:44	153	01:39:01	21,00 km
22	1,00 km	4:44	4:44	152	01:43:45	22,00 km
23	1,00 km	4:48	4:48	155	01:48:33	23,00 km
24	1,00 km	4:48	4:48	153	01:53:22	24,00 km
25	1,00 km	4:45	4:45	153	01:58:06	25,00 km
26	1,00 km	4:48	4:48	154	02:02:54	26,00 km
27	1,00 km	4:46	4:46	155	02:07:41	27,00 km
28	1,00 km	4:50	4:50	156	02:12:31	28,00 km
29	1,00 km	4:59	4:59	155	02:17:30	29,00 km
30	1,00 km	4:39	4:39	156	02:22:08	30,00 km
31	1,00 km	4:50	4:50	156	02:26:58	31,00 km
32	1,00 km	4:54	4:54	158	02:31:52	32,00 km
33	1,00 km	4:56	4:56	159	02:36:48	33,00 km
34	1,00 km	4:52	4:52	160	02:41:41	34,00 km
35	0,20 km	1:04	5:25	162	02:42:45	34,20 km

annons