GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	126	00:04:35	1,00 km
2	1,00 km	4:40	4:40	141	00:09:15	2,00 km
3	1,00 km	4:27	4:27	144	00:13:42	3,00 km
4	1,00 km	4:31	4:31	146	00:18:14	4,00 km
5	1,00 km	4:21	4:21	147	00:22:34	5,00 km
6	1,00 km	4:20	4:20	151	00:26:55	6,00 km
7	1,00 km	4:27	4:27	153	00:31:22	7,00 km
8	1,00 km	4:18	4:18	158	00:35:40	8,00 km
9	1,00 km	4:23	4:23	154	00:40:03	9,00 km
10	1,00 km	4:28	4:28	146	00:44:30	10,00 km
11	1,00 km	4:18	4:18	147	00:48:49	11,00 km
12	1,00 km	4:12	4:12	152	00:53:00	12,00 km
13	1,00 km	4:39	4:39	151	00:57:39	13,00 km
14	1,00 km	4:25	4:25	154	01:02:04	14,00 km
15	1,00 km	4:20	4:20	153	01:06:24	15,00 km
16	1,00 km	4:44	4:44	155	01:11:08	16,00 km
17	1,00 km	4:26	4:26	154	01:15:33	17,00 km
18	1,00 km	4:17	4:17	155	01:19:51	18,00 km
19	1,00 km	4:35	4:35	158	01:24:26	19,00 km
20	1,00 km	4:23	4:23	161	01:28:49	20,00 km
21	0,45 km	2:09	4:48	156	01:30:58	20,45 km

annons