GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	143	00:05:13	1,00 km
2	1,00 km	4:51	4:51	137	00:10:03	2,00 km
3	1,00 km	4:57	4:57	145	00:15:01	3,00 km
4	1,00 km	4:53	4:53	144	00:19:54	4,00 km
5	1,00 km	5:10	5:10	149	00:25:04	5,00 km
6	1,00 km	4:59	4:59	145	00:30:03	6,00 km
7	1,00 km	5:04	5:04	152	00:35:07	7,00 km
8	1,00 km	4:53	4:53	145	00:40:00	8,00 km
9	1,00 km	4:42	4:42	139	00:44:42	9,00 km
10	1,00 km	5:17	5:17	150	00:49:58	10,00 km
11	1,00 km	4:45	4:45	150	00:54:43	11,00 km
12	1,00 km	5:00	5:00	147	00:59:43	12,00 km
13	1,00 km	4:55	4:55	147	01:04:39	13,00 km
14	1,00 km	4:46	4:46	151	01:09:25	14,00 km
15	1,00 km	5:18	5:18	148	01:14:43	15,00 km
16	1,00 km	4:52	4:52	145	01:19:34	16,00 km
17	1,00 km	4:44	4:44	148	01:24:18	17,00 km
18	1,00 km	4:51	4:51	147	01:29:09	18,00 km
19	1,00 km	4:55	4:55	140	01:34:04	19,00 km
20	1,00 km	4:46	4:46	146	01:38:50	20,00 km
21	1,00 km	4:45	4:45	142	01:43:35	21,00 km
22	1,00 km	4:53	4:53	142	01:48:27	22,00 km
23	1,00 km	4:49	4:49	147	01:53:16	23,00 km
24	1,00 km	4:48	4:48	147	01:58:04	24,00 km
25	1,00 km	4:51	4:51	149	02:02:55	25,00 km
26	1,00 km	4:48	4:48	150	02:07:43	26,00 km
27	1,00 km	5:06	5:06	147	02:12:49	27,00 km
28	1,00 km	4:51	4:51	149	02:17:40	28,00 km
29	1,00 km	4:45	4:45	152	02:22:25	29,00 km
30	1,00 km	4:50	4:50	155	02:27:15	30,00 km
31	1,00 km	4:58	4:58	153	02:32:13	31,00 km
32	1,00 km	4:55	4:55	154	02:37:09	32,00 km
33	1,00 km	4:53	4:53	150	02:42:02	33,00 km
34	1,00 km	5:00	5:00	147	02:47:01	34,00 km
35	0,61 km	3:00	4:57	147	02:50:01	34,61 km

annons