GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:21	6:21	125	00:06:21	1,00 km
2	1,00 km	6:04	6:04	126	00:12:25	2,00 km
3	1,00 km	6:09	6:09	138	00:18:34	3,00 km
4	1,00 km	6:07	6:07	141	00:24:41	4,00 km
5	1,00 km	6:14	6:14	142	00:30:55	5,00 km
6	1,00 km	6:01	6:01	170	00:36:56	6,00 km
7	1,00 km	6:01	6:01	174	00:42:57	7,00 km
8	1,00 km	6:09	6:09	172	00:49:06	8,00 km
9	1,00 km	6:11	6:11	176	00:55:17	9,00 km
10	1,00 km	6:04	6:04	175	01:01:22	10,00 km
11	1,00 km	6:32	6:32	177	01:07:54	11,00 km
12	1,00 km	6:20	6:20	178	01:14:14	12,00 km
13	1,00 km	6:26	6:26	178	01:20:40	13,00 km
14	1,00 km	6:34	6:34	178	01:27:13	14,00 km
15	1,00 km	6:21	6:21	181	01:33:34	15,00 km
16	1,00 km	6:32	6:32	182	01:40:06	16,00 km
17	1,00 km	6:20	6:20	177	01:46:26	17,00 km
18	1,00 km	6:16	6:16	175	01:52:42	18,00 km
19	1,00 km	6:24	6:24	176	01:59:06	19,00 km
20	1,00 km	6:33	6:33	145	02:05:39	20,00 km
21	1,00 km	6:41	6:41	140	02:12:19	21,00 km
22	1,00 km	6:24	6:24	140	02:18:43	22,00 km
23	1,00 km	6:44	6:44	145	02:25:28	23,00 km
24	1,00 km	6:34	6:34	146	02:32:01	24,00 km
25	1,00 km	6:21	6:21	144	02:38:22	25,00 km
26	1,00 km	6:47	6:47	144	02:45:09	26,00 km
27	1,00 km	6:37	6:37	147	02:51:46	27,00 km
28	1,00 km	6:27	6:27	146	02:58:13	28,00 km
29	1,00 km	6:17	6:17	149	03:04:30	29,00 km
30	1,00 km	6:09	6:09	151	03:10:38	30,00 km
31	0,13 km	0:42	5:25	149	03:11:20	30,13 km

annons