GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	135	00:05:00	1,00 km
2	1,00 km	5:07	5:07	137	00:10:07	2,00 km
3	1,00 km	5:14	5:14	135	00:15:20	3,00 km
4	1,00 km	5:14	5:14	138	00:20:35	4,00 km
5	1,00 km	5:10	5:10	133	00:25:44	5,00 km
6	1,00 km	5:17	5:17	138	00:31:02	6,00 km
7	1,00 km	5:19	5:19	137	00:36:21	7,00 km
8	1,00 km	5:20	5:20	133	00:41:41	8,00 km
9	1,00 km	5:08	5:08	138	00:46:49	9,00 km
10	1,00 km	5:05	5:05	136	00:51:54	10,00 km
11	1,00 km	5:17	5:17	136	00:57:11	11,00 km
12	1,00 km	5:11	5:11	136	01:02:22	12,00 km
13	1,00 km	5:11	5:11	136	01:07:33	13,00 km
14	1,00 km	5:13	5:13	135	01:12:45	14,00 km
15	1,00 km	5:13	5:13	136	01:17:59	15,00 km
16	1,00 km	5:13	5:13	135	01:23:12	16,00 km
17	1,00 km	5:14	5:14	134	01:28:26	17,00 km
18	1,00 km	5:38	5:38	135	01:34:04	18,00 km
19	1,00 km	4:53	4:53	146	01:38:57	19,00 km
20	1,00 km	4:28	4:28	153	01:43:25	20,00 km
21	1,00 km	4:30	4:30	152	01:47:55	21,00 km
22	1,00 km	4:36	4:36	154	01:52:31	22,00 km
23	0,53 km	2:29	4:40	151	01:55:00	22,53 km
24	1,00 km	4:42	4:42	154	01:59:42	23,53 km
25	1,00 km	5:32	5:32	143	02:05:14	24,53 km
26	1,00 km	5:14	5:14	142	02:10:29	25,53 km
27	1,00 km	4:29	4:29	155	02:14:57	26,53 km
28	1,00 km	4:37	4:37	154	02:19:34	27,53 km
29	0,10 km	0:25	4:22	150	02:19:59	27,63 km
30	1,00 km	4:34	4:34	156	02:24:33	28,63 km
31	1,00 km	4:58	4:58	155	02:29:31	29,63 km
32	0,15 km	0:56	6:15	132	02:30:27	29,78 km
33	1,00 km	5:23	5:23	143	02:35:50	30,78 km
34	0,98 km	5:29	5:36	142	02:41:18	31,76 km

annons