GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:38	21,95	150	00:13:38	5,00 km
2	5,00 km	12:05	24,83	149	00:25:42	10,00 km
3	5,00 km	13:18	22,50	153	00:39:00	15,00 km
4	5,00 km	10:15	29,27	150	00:49:16	20,00 km
5	5,00 km	12:34	23,84	150	01:01:50	25,00 km
6	5,00 km	10:50	27,69	145	01:12:40	30,00 km
7	5,00 km	10:00	30,00	144	01:22:41	35,00 km
8	5,00 km	11:17	26,67	148	01:33:58	40,00 km
9	5,00 km	11:19	26,47	149	01:45:17	45,00 km
10	5,00 km	12:29	24,00	148	01:57:47	50,00 km
11	5,00 km	11:19	26,47	151	02:09:06	55,00 km
12	5,00 km	11:14	26,67	152	02:20:20	60,00 km
13	5,00 km	10:59	27,27	151	02:31:19	65,00 km
14	5,00 km	10:32	28,57	150	02:41:51	70,00 km
15	5,00 km	10:17	29,27	152	02:52:09	75,00 km
16	3,80 km	7:55	28,80	154	03:00:03	78,80 km

annons