GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:10	4:10	109	00:04:10	1,00 km
2	1,00 km	4:06	4:06	135	00:08:16	2,00 km
3	1,00 km	4:08	4:08	136	00:12:24	3,00 km
4	1,00 km	4:05	4:05	138	00:16:29	4,00 km
5	1,00 km	4:00	4:00	142	00:20:29	5,00 km
6	1,00 km	3:57	3:57	143	00:24:26	6,00 km
7	1,00 km	3:59	3:59	146	00:28:25	7,00 km
8	1,00 km	4:02	4:02	145	00:32:26	8,00 km
9	1,00 km	3:56	3:56	146	00:36:22	9,00 km
10	1,00 km	3:56	3:56	149	00:40:19	10,00 km
11	1,00 km	3:54	3:54	149	00:44:12	11,00 km
12	1,00 km	3:46	3:46	148	00:47:58	12,00 km
13	1,00 km	3:49	3:49	153	00:51:47	13,00 km
14	1,00 km	3:49	3:49	155	00:55:35	14,00 km
15	1,00 km	3:51	3:51	157	00:59:26	15,00 km
16	1,00 km	3:41	3:41	155	01:03:07	16,00 km
17	0,30 km	1:09	3:47	156	01:04:16	16,30 km

annons