GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:25	4:25	151	00:04:25	1,00 km
2	1,00 km	4:21	4:21	134	00:08:46	2,00 km
3	1,00 km	4:13	4:13	132	00:12:59	3,00 km
4	1,00 km	4:16	4:16	133	00:17:15	4,00 km
5	1,00 km	4:17	4:17	131	00:21:32	5,00 km
6	1,00 km	4:23	4:23	131	00:25:56	6,00 km
7	1,00 km	4:21	4:21	131	00:30:17	7,00 km
8	1,00 km	4:21	4:21	135	00:34:37	8,00 km
9	1,00 km	4:19	4:19	133	00:38:57	9,00 km
10	1,00 km	4:17	4:17	132	00:43:14	10,00 km
11	1,00 km	4:21	4:21	131	00:47:35	11,00 km
12	1,00 km	4:25	4:25	131	00:52:00	12,00 km
13	1,00 km	4:22	4:22	131	00:56:21	13,00 km
14	1,00 km	4:20	4:20	134	01:00:42	14,00 km
15	1,00 km	4:26	4:26	131	01:05:08	15,00 km
16	1,00 km	4:19	4:19	132	01:09:27	16,00 km
17	1,00 km	4:33	4:33	130	01:13:59	17,00 km
18	1,00 km	4:22	4:22	131	01:18:21	18,00 km
19	1,00 km	4:23	4:23	134	01:22:44	19,00 km
20	1,00 km	4:24	4:24	134	01:27:08	20,00 km
21	1,00 km	4:25	4:25	134	01:31:32	21,00 km
22	1,00 km	4:18	4:18	133	01:35:51	22,00 km
23	1,00 km	4:28	4:28	135	01:40:19	23,00 km
24	0,71 km	2:58	4:11	137	01:43:16	23,71 km

annons