GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	0	00:05:00	1,00 km
2	1,00 km	5:47	5:47	0	00:10:47	2,00 km
3	1,00 km	5:29	5:29	0	00:16:16	3,00 km
4	1,00 km	5:40	5:40	0	00:21:56	4,00 km
5	1,00 km	5:33	5:33	0	00:27:29	5,00 km
6	1,00 km	5:46	5:46	0	00:33:16	6,00 km
7	1,00 km	5:17	5:17	0	00:38:33	7,00 km
8	1,00 km	5:17	5:17	0	00:43:50	8,00 km
9	0,56 km	2:40	4:47	0	00:46:30	8,56 km

annons