GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	160	00:06:30	1,00 km
2	1,00 km	6:47	6:47	169	00:13:17	2,00 km
3	1,00 km	6:47	6:47	174	00:20:03	3,00 km
4	1,00 km	6:39	6:39	182	00:26:42	4,00 km
5	1,00 km	7:08	7:08	182	00:33:50	5,00 km
6	1,00 km	6:58	6:58	183	00:40:49	6,00 km
7	1,00 km	6:54	6:54	182	00:47:43	7,00 km
8	1,00 km	7:11	7:11	181	00:54:54	8,00 km
9	1,00 km	7:29	7:29	182	01:02:23	9,00 km
10	1,00 km	7:19	7:19	179	01:09:42	10,00 km
11	1,00 km	7:19	7:19	177	01:17:01	11,00 km
12	1,00 km	7:52	7:52	176	01:24:53	12,00 km
13	1,00 km	7:29	7:29	175	01:32:23	13,00 km
14	1,00 km	7:15	7:15	174	01:39:38	14,00 km
15	0,24 km	1:45	7:16	175	01:41:23	14,24 km

annons