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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	151	00:05:55	1,00 km
2	1,00 km	5:40	5:40	151	00:11:34	2,00 km
3	1,00 km	5:30	5:30	152	00:17:05	3,00 km
4	1,00 km	5:58	5:58	156	00:23:03	4,00 km
5	1,00 km	6:19	6:19	158	00:29:22	5,00 km
6	0,51 km	3:27	6:46	161	00:32:49	5,51 km

annons