GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	136	00:05:34	1,00 km
2	1,00 km	5:35	5:35	162	00:11:10	2,00 km
3	1,00 km	5:52	5:52	168	00:17:02	3,00 km
4	1,00 km	5:47	5:47	166	00:22:49	4,00 km
5	1,00 km	5:45	5:45	165	00:28:34	5,00 km
6	1,00 km	5:46	5:46	171	00:34:20	6,00 km
7	1,00 km	5:53	5:53	166	00:40:12	7,00 km
8	1,00 km	6:04	6:04	173	00:46:17	8,00 km
9	1,00 km	5:59	5:59	169	00:52:15	9,00 km
10	1,00 km	6:01	6:01	176	00:58:16	10,00 km
11	1,00 km	6:04	6:04	173	01:04:20	11,00 km
12	1,00 km	6:03	6:03	175	01:10:23	12,00 km
13	1,00 km	6:08	6:08	173	01:16:31	13,00 km
14	1,00 km	6:12	6:12	171	01:22:43	14,00 km
15	1,00 km	6:09	6:09	165	01:28:52	15,00 km
16	1,00 km	6:17	6:17	162	01:35:09	16,00 km
17	1,00 km	6:08	6:08	164	01:41:17	17,00 km
18	1,00 km	6:31	6:31	176	01:47:48	18,00 km
19	1,00 km	6:09	6:09	175	01:53:57	19,00 km
20	1,00 km	6:19	6:19	180	02:00:16	20,00 km
21	1,00 km	5:59	5:59	179	02:06:15	21,00 km
22	1,00 km	5:41	5:41	180	02:11:56	22,00 km
23	0,01 km	0:02	4:40	186	02:11:59	22,01 km

annons