annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	0,32 km	1:38	5:06	00:01:38	0,32 km
2	0,09 km	0:20	3:34	00:01:57	0,41 km
3	0,20 km	1:00	4:57	00:02:57	0,61 km
4	0,21 km	0:43	3:21	00:03:40	0,83 km
5	0,10 km	0:37	6:10	00:04:18	0,93 km
6	0,31 km	1:07	3:34	00:05:24	1,24 km
7	0,12 km	0:48	6:35	00:06:12	1,36 km
8	0,29 km	1:01	3:31	00:07:13	1,65 km
9	0,19 km	1:14	6:19	00:08:27	1,84 km
10	0,21 km	0:44	3:29	00:09:11	2,05 km
11	0,19 km	1:12	6:09	00:10:22	2,25 km
12	0,21 km	0:44	3:30	00:11:06	2,46 km
13	0,20 km	1:20	6:34	00:12:26	2,66 km
14	0,21 km	0:44	3:35	00:13:11	2,87 km
15	0,07 km	1:58	26:46	00:15:08	2,94 km
16	0,42 km	1:26	3:27	00:16:35	3,36 km
17	0,41 km	1:28	3:33	00:18:03	3,77 km
18	0,41 km	1:29	3:39	00:19:31	4,17 km
19	0,05 km	0:44	13:29	00:20:16	4,23 km
20	0,42 km	1:27	3:28	00:21:42	4,65 km

25 april 2018 - 18:07

Löpning - Kort intervall

10,8 km
Distans

55:48
Tid

5:10 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	3,00 km	15:55	5:18 min/km
Repetition 1	100 m	00:20	3:20 min/km
Repetition 2	200 m	00:43	3:35 min/km
Repetition 3	300 m	01:07	3:43 min/km
Repetition 4	300 m	01:01	3:23 min/km
Repetition 5	200 m	00:44	3:40 min/km
Repetition 6	200 m	00:44	3:40 min/km
Repetition 7	200 m	00:44	3:40 min/km
Repetition 8	400 m	01:26	3:35 min/km
Repetition 9	400 m	01:28	3:40 min/km
Repetition 10	400 m	01:29	3:42 min/km
Repetition 11	400 m	01:27	3:38 min/km
nerjogg 3,4 inkl joggvila 1,3 km
Nerjogg	4,70 km	28:40	6:06 min/km

Asics Tartherzeal...
Total distans: 1228 km

annons