GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:39	4:39	146	00:04:39	1,00 km
2	1,00 km	4:32	4:32	126	00:09:11	2,00 km
3	1,00 km	4:30	4:30	126	00:13:41	3,00 km
4	1,00 km	4:41	4:41	130	00:18:22	4,00 km
5	1,00 km	4:45	4:45	131	00:23:07	5,00 km
6	1,00 km	4:20	4:20	135	00:27:27	6,00 km
7	1,00 km	4:16	4:16	139	00:31:43	7,00 km
8	1,00 km	4:19	4:19	138	00:36:02	8,00 km
9	1,00 km	4:26	4:26	140	00:40:28	9,00 km
10	0,83 km	3:33	4:18	141	00:44:02	9,83 km

annons