GPS-pass | 7x1km@4:17 (sista km i 3:40 fart)

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:18	4:18	164	00:04:18	1,00 km
2	0,01 km	0:03	6:16	174	00:04:20	1,01 km
3	0,10 km	1:01	9:42	154	00:05:21	1,11 km
4	1,00 km	4:17	4:17	168	00:09:39	2,11 km
5	0,11 km	1:01	9:26	159	00:10:40	2,22 km
6	1,00 km	4:21	4:21	171	00:15:00	3,22 km
7	0,10 km	0:59	9:50	162	00:16:00	3,32 km
8	1,00 km	4:17	4:17	173	00:20:17	4,32 km
9	0,09 km	1:01	10:58	166	00:21:18	4,41 km
10	1,00 km	4:16	4:16	175	00:25:33	5,41 km
11	0,10 km	1:01	10:02	166	00:26:34	5,51 km
12	1,00 km	4:18	4:18	177	00:30:52	6,51 km
13	0,09 km	1:01	11:16	170	00:31:53	6,60 km
14	1,00 km	3:41	3:41	185	00:35:34	7,60 km
15	0,04 km	0:19	8:43	186	00:35:54	7,64 km

annons