annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:29	6:29	133	00:06:29	1,00 km
2	0,01 km	0:09	12:04	139	00:06:38	1,01 km
3	0,05 km	0:42	14:05	127	00:07:20	1,06 km
4	0,32 km	1:13	3:47	134	00:08:32	1,38 km
5	0,10 km	1:09	12:03	158	00:09:41	1,48 km
6	0,33 km	1:11	3:39	153	00:10:53	1,80 km
7	0,09 km	1:14	13:16	161	00:12:07	1,90 km
8	0,32 km	1:12	3:47	156	00:13:19	2,22 km
9	0,10 km	1:11	12:24	162	00:14:30	2,31 km
10	0,32 km	1:11	3:43	159	00:15:42	2,63 km
11	0,10 km	1:15	13:05	161	00:16:57	2,73 km
12	0,32 km	1:12	3:47	158	00:18:08	3,04 km
13	0,10 km	1:15	12:55	164	00:19:23	3,14 km
14	0,32 km	1:12	3:46	160	00:20:35	3,46 km
15	0,09 km	1:13	13:32	165	00:21:48	3,55 km
16	0,33 km	1:11	3:38	162	00:22:59	3,88 km
17	0,00 km	0:01	6:34	182	00:23:00	3,88 km

26 april 2018 - 17:35

300m - Intervaller

Löpning - Kort intervall

3,1 km
Distans

14:49
Tid

4:47 min/km
Snitt

150
Snittpuls

182
Maxpuls

136
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	1,00 km	06:28	6:28 min/km
Repetition 1	300 m	01:12	4:00 min/km
Repetition 2	300 m	01:12	4:00 min/km
Repetition 3	300 m	01:11	3:57 min/km
Repetition 4	300 m	01:13	4:03 min/km
Repetition 5	300 m	01:11	3:57 min/km
Repetition 6	300 m	01:12	4:00 min/km
Repetition 7	300 m	01:10	3:53 min/km

Asics Metarun
Total distans: 1088 km

annons