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annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	11:40	11:40	0	00:11:40	1,00 km
2	1,00 km	9:43	9:43	0	00:21:23	2,00 km
3	1,00 km	10:41	10:41	0	00:32:04	3,00 km
4	1,00 km	27:59	27:59	0	01:00:03	4,00 km
5	1,00 km	27:24	27:24	0	01:27:27	5,00 km
6	1,00 km	12:21	12:21	0	01:39:48	6,00 km
7	1,00 km	12:29	12:29	0	01:52:17	7,00 km
8	1,00 km	10:16	10:16	0	02:02:33	8,00 km
9	0,61 km	8:34	13:59	0	02:11:07	8,61 km

annons