GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:55	30,25	132	00:09:55	5,00 km
2	5,00 km	9:43	30,77	145	00:19:38	10,00 km
3	5,00 km	10:33	28,35	146	00:30:11	15,00 km
4	5,00 km	9:56	30,25	142	00:40:07	20,00 km
5	5,00 km	10:45	27,91	140	00:50:52	25,00 km
6	5,00 km	10:08	29,51	140	01:01:00	30,00 km
7	2,03 km	4:29	27,07	146	01:05:29	32,03 km

annons