GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:34	4:34	130	00:04:34	1,00 km
2	1,00 km	4:36	4:36	130	00:09:10	2,00 km
3	1,00 km	4:28	4:28	130	00:13:38	3,00 km
4	1,00 km	4:33	4:33	130	00:18:11	4,00 km
5	1,00 km	4:41	4:41	134	00:22:52	5,00 km
6	1,00 km	4:31	4:31	133	00:27:23	6,00 km
7	1,00 km	4:33	4:33	133	00:31:57	7,00 km
8	1,00 km	4:33	4:33	133	00:36:30	8,00 km
9	1,00 km	4:32	4:32	138	00:41:02	9,00 km
10	1,00 km	4:43	4:43	134	00:45:45	10,00 km
11	1,00 km	4:38	4:38	132	00:50:23	11,00 km
12	1,00 km	4:46	4:46	134	00:55:09	12,00 km
13	1,00 km	4:44	4:44	131	00:59:53	13,00 km
14	1,00 km	4:42	4:42	128	01:04:35	14,00 km
15	1,00 km	4:47	4:47	128	01:09:22	15,00 km
16	1,00 km	4:48	4:48	128	01:14:10	16,00 km
17	1,00 km	4:52	4:52	128	01:19:03	17,00 km
18	1,00 km	4:47	4:47	126	01:23:50	18,00 km
19	1,00 km	5:02	5:02	125	01:28:52	19,00 km
20	1,00 km	5:01	5:01	125	01:33:53	20,00 km
21	1,00 km	5:05	5:05	121	01:38:58	21,00 km
22	1,00 km	5:02	5:02	125	01:44:00	22,00 km
23	1,00 km	5:10	5:10	123	01:49:10	23,00 km
24	1,00 km	5:17	5:17	123	01:54:27	24,00 km
25	1,00 km	5:04	5:04	122	01:59:31	25,00 km
26	0,78 km	4:02	5:11	126	02:03:33	25,78 km

annons