GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	120	00:05:33	1,00 km
2	1,00 km	5:26	5:26	115	00:10:59	2,00 km
3	1,00 km	4:08	4:08	119	00:15:08	3,00 km
4	1,00 km	4:58	4:58	129	00:20:06	4,00 km
5	1,00 km	4:53	4:53	129	00:24:59	5,00 km
6	1,00 km	5:17	5:17	136	00:30:16	6,00 km
7	1,00 km	5:02	5:02	137	00:35:19	7,00 km
8	1,00 km	4:13	4:13	127	00:39:32	8,00 km
9	1,00 km	5:32	5:32	128	00:45:03	9,00 km
10	1,00 km	5:48	5:48	126	00:50:51	10,00 km
11	1,00 km	5:17	5:17	131	00:56:09	11,00 km
12	1,00 km	5:46	5:46	130	01:01:55	12,00 km
13	1,00 km	5:51	5:51	134	01:07:45	13,00 km
14	0,69 km	4:17	6:10	127	01:12:02	13,69 km
15	1,00 km	4:15	4:15	156	01:16:17	14,69 km
16	1,00 km	4:07	4:07	151	01:20:24	15,69 km
17	1,00 km	4:17	4:17	157	01:24:41	16,69 km
18	1,00 km	4:14	4:14	162	01:28:55	17,69 km
19	1,00 km	4:12	4:12	165	01:33:07	18,69 km
20	1,00 km	4:50	4:50	157	01:37:57	19,69 km
21	1,00 km	4:26	4:26	159	01:42:23	20,69 km
22	1,00 km	4:42	4:42	151	01:47:05	21,69 km
23	1,00 km	5:02	5:02	133	01:52:07	22,69 km
24	1,00 km	4:37	4:37	147	01:56:44	23,69 km
25	1,00 km	4:52	4:52	145	02:01:36	24,69 km
26	1,00 km	5:38	5:38	132	02:07:14	25,69 km
27	1,00 km	5:29	5:29	130	02:12:43	26,69 km
28	1,00 km	5:37	5:37	131	02:18:20	27,69 km
29	1,00 km	5:34	5:34	129	02:23:54	28,69 km
30	1,00 km	5:48	5:48	134	02:29:41	29,69 km
31	1,00 km	5:30	5:30	138	02:35:11	30,69 km
32	1,00 km	5:21	5:21	138	02:40:32	31,69 km
33	0,16 km	0:47	4:55	140	02:41:19	31,85 km

annons