GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	145	00:04:32	1,00 km
2	1,00 km	4:28	4:28	154	00:09:00	2,00 km
3	1,00 km	4:45	4:45	161	00:13:45	3,00 km
4	1,00 km	4:26	4:26	162	00:18:10	4,00 km
5	1,00 km	4:48	4:48	170	00:22:59	5,00 km
6	1,00 km	4:23	4:23	173	00:27:22	6,00 km
7	1,00 km	4:34	4:34	173	00:31:56	7,00 km
8	1,00 km	4:34	4:34	173	00:36:30	8,00 km
9	1,00 km	4:32	4:32	174	00:41:01	9,00 km
10	1,00 km	4:32	4:32	175	00:45:33	10,00 km
11	1,00 km	4:31	4:31	174	00:50:05	11,00 km
12	1,00 km	4:26	4:26	177	00:54:30	12,00 km
13	0,20 km	0:37	3:07	177	00:55:08	12,20 km

annons