GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:05	27,07	114	00:11:05	5,00 km
2	5,00 km	20:23	14,69	156	00:31:28	10,00 km
3	5,00 km	18:41	16,07	165	00:50:09	15,00 km
4	5,00 km	20:51	14,40	172	01:11:00	20,00 km
5	5,00 km	9:02	33,33	154	01:20:02	25,00 km
6	5,00 km	7:38	39,13	149	01:27:40	30,00 km
7	5,00 km	13:45	21,82	157	01:41:25	35,00 km
8	5,00 km	7:47	38,71	153	01:49:12	40,00 km
9	5,00 km	12:17	24,49	156	02:01:29	45,00 km
10	5,00 km	14:11	21,18	152	02:15:40	50,00 km
11	5,00 km	14:34	20,57	157	02:30:14	55,00 km
12	5,00 km	19:26	15,45	170	02:49:39	60,00 km
13	5,00 km	19:30	15,38	165	03:09:09	65,00 km
14	5,00 km	19:37	15,32	162	03:28:46	70,00 km
15	5,00 km	13:31	22,22	155	03:42:16	75,00 km
16	5,00 km	6:55	43,37	132	03:49:11	80,00 km
17	5,00 km	9:18	32,14	137	03:58:29	85,00 km
18	4,46 km	14:29	18,46	153	04:12:58	89,46 km

annons