GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:55	5:55	164	00:05:55	1,00 km
2	1,00 km	5:52	5:52	177	00:11:48	2,00 km
3	1,00 km	8:26	8:26	172	00:20:13	3,00 km
4	1,00 km	7:04	7:04	170	00:27:17	4,00 km
5	1,00 km	7:20	7:20	166	00:34:37	5,00 km
6	1,00 km	6:45	6:45	169	00:41:22	6,00 km
7	1,00 km	7:56	7:56	161	00:49:18	7,00 km
8	1,00 km	6:54	6:54	161	00:56:12	8,00 km
9	1,00 km	7:42	7:42	159	01:03:53	9,00 km
10	1,00 km	7:33	7:33	158	01:11:27	10,00 km
11	1,00 km	7:07	7:07	165	01:18:34	11,00 km
12	1,00 km	7:23	7:23	159	01:25:57	12,00 km
13	1,00 km	7:12	7:12	158	01:33:09	13,00 km
14	1,00 km	7:02	7:02	165	01:40:11	14,00 km
15	1,00 km	8:35	8:35	151	01:48:47	15,00 km
16	1,00 km	7:15	7:15	158	01:56:01	16,00 km
17	1,00 km	7:49	7:49	158	02:03:51	17,00 km
18	1,00 km	8:41	8:41	153	02:12:31	18,00 km
19	1,00 km	8:33	8:33	154	02:21:04	19,00 km
20	1,00 km	7:47	7:47	154	02:28:51	20,00 km
21	0,86 km	6:03	7:01	160	02:34:55	20,86 km

annons