GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:16	26,67	133	00:11:16	5,00 km
2	5,00 km	11:20	26,47	145	00:22:36	10,00 km
3	5,00 km	12:10	24,66	146	00:34:46	15,00 km
4	5,00 km	10:53	27,48	144	00:45:39	20,00 km
5	5,00 km	10:43	27,91	138	00:56:23	25,00 km
6	5,00 km	11:13	26,67	135	01:07:36	30,00 km
7	5,00 km	10:43	27,91	132	01:18:19	35,00 km
8	5,00 km	10:55	27,48	134	01:29:14	40,00 km
9	5,00 km	11:57	25,17	135	01:41:11	45,00 km
10	5,00 km	12:00	25,00	140	01:53:11	50,00 km
11	5,00 km	10:45	27,91	136	02:03:57	55,00 km
12	5,00 km	12:26	24,16	138	02:16:23	60,00 km
13	5,00 km	9:18	32,14	135	02:25:41	65,00 km
14	5,00 km	9:26	31,86	133	02:35:08	70,00 km
15	5,00 km	9:37	31,30	142	02:44:45	75,00 km
16	5,00 km	9:51	30,51	143	02:54:36	80,00 km
17	5,00 km	10:02	30,00	141	03:04:38	85,00 km
18	5,00 km	9:51	30,51	140	03:14:29	90,00 km
19	5,00 km	9:40	31,03	139	03:24:09	95,00 km
20	5,00 km	8:45	34,29	141	03:32:54	100,00 km
21	5,00 km	9:26	31,86	141	03:42:20	105,00 km
22	5,00 km	11:01	27,27	136	03:53:21	110,00 km
23	3,45 km	7:25	27,91	144	04:00:47	113,45 km

annons