annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:37	5:37	141	00:05:37	1,00 km
2	1,00 km	5:13	5:13	122	00:10:50	2,00 km
3	1,00 km	5:23	5:23	121	00:16:13	3,00 km
4	0,20 km	1:02	5:04	137	00:17:15	3,20 km
5	0,30 km	1:01	3:23	121	00:18:16	3,50 km
6	0,04 km	1:00	27:53	135	00:19:16	3,54 km
7	0,30 km	1:01	3:23	126	00:20:16	3,84 km
8	0,05 km	1:00	21:55	133	00:21:16	3,89 km
9	0,30 km	1:00	3:20	128	00:22:16	4,19 km
10	0,04 km	1:00	23:36	129	00:23:16	4,23 km
11	0,30 km	0:59	3:18	122	00:24:16	4,53 km
12	0,05 km	1:00	21:56	133	00:25:16	4,57 km
13	0,30 km	1:01	3:25	126	00:26:17	4,87 km
14	0,04 km	1:00	24:28	146	00:27:17	4,91 km
15	0,30 km	0:59	3:17	133	00:28:16	5,21 km
16	0,04 km	1:00	25:56	130	00:29:16	5,25 km
17	1,00 km	5:17	5:17	141	00:34:33	6,25 km
18	1,00 km	5:28	5:28	151	00:40:01	7,25 km
19	1,00 km	5:36	5:36	156	00:45:38	8,25 km

1 maj 2018 - 08:49

Stora Mossens IP

Löpning - Kort intervall

6 grader och smådugg. Rocky med frugan.

8 km
Distans

38:36
Tid

4:50 min/km
Snitt

170
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,20 km	16:13	5:04 min/km
Repetition 1	300 m	01:01	3:23 min/km
Repetition 2	300 m	01:01	3:23 min/km
Repetition 3	300 m	01:00	3:20 min/km
Repetition 4	300 m	00:59	3:17 min/km
Repetition 5	300 m	01:01	3:23 min/km
Repetition 6	300 m	00:59	3:17 min/km
Nerjogg	3,00 km	16:22	5:27 min/km

annons