GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:35	25,90	135	00:11:35	5,00 km
2	5,00 km	11:11	26,87	146	00:22:45	10,00 km
3	5,00 km	11:57	25,17	148	00:34:43	15,00 km
4	5,00 km	11:35	25,90	145	00:46:18	20,00 km
5	5,00 km	11:40	25,71	143	00:57:58	25,00 km
6	5,00 km	11:07	27,07	142	01:09:05	30,00 km
7	5,00 km	10:44	27,91	145	01:19:48	35,00 km
8	5,00 km	10:24	28,80	140	01:30:13	40,00 km
9	5,00 km	10:53	27,48	142	01:41:06	45,00 km
10	4,96 km	11:14	26,47	140	01:52:20	49,96 km

annons