GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	123	00:06:30	1,00 km
2	1,00 km	6:43	6:43	135	00:13:12	2,00 km
3	1,00 km	6:40	6:40	136	00:19:52	3,00 km
4	1,00 km	6:27	6:27	139	00:26:19	4,00 km
5	1,00 km	6:18	6:18	141	00:32:37	5,00 km
6	1,00 km	5:59	5:59	141	00:38:36	6,00 km
7	1,00 km	6:40	6:40	139	00:45:16	7,00 km
8	1,00 km	6:45	6:45	140	00:52:01	8,00 km
9	1,00 km	6:34	6:34	141	00:58:36	9,00 km
10	1,00 km	6:05	6:05	142	01:04:41	10,00 km
11	1,00 km	6:12	6:12	145	01:10:52	11,00 km
12	0,69 km	3:39	5:17	144	01:14:31	11,69 km