GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:36	4:36	143	00:04:36	1,00 km
2	1,00 km	4:29	4:29	130	00:09:05	2,00 km
3	1,00 km	4:27	4:27	131	00:13:32	3,00 km
4	1,00 km	4:33	4:33	133	00:18:05	4,00 km
5	1,00 km	4:34	4:34	135	00:22:39	5,00 km
6	1,00 km	4:33	4:33	135	00:27:12	6,00 km
7	1,00 km	4:38	4:38	133	00:31:50	7,00 km
8	1,00 km	4:35	4:35	136	00:36:24	8,00 km
9	1,00 km	4:31	4:31	135	00:40:55	9,00 km
10	1,00 km	4:40	4:40	136	00:45:36	10,00 km
11	0,92 km	4:11	4:33	137	00:49:47	10,92 km

annons