GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:29	4:29	158	00:04:29	1,00 km
2	1,00 km	4:28	4:28	176	00:08:56	2,00 km
3	1,00 km	4:21	4:21	175	00:13:18	3,00 km
4	1,00 km	4:25	4:25	174	00:17:43	4,00 km
5	1,00 km	4:38	4:38	173	00:22:21	5,00 km
6	1,00 km	5:00	5:00	172	00:27:20	6,00 km
7	1,00 km	4:37	4:37	173	00:31:57	7,00 km
8	1,00 km	4:25	4:25	171	00:36:22	8,00 km
9	1,00 km	4:21	4:21	174	00:40:42	9,00 km
10	1,00 km	4:26	4:26	173	00:45:09	10,00 km
11	1,00 km	4:39	4:39	172	00:49:48	11,00 km
12	1,00 km	4:26	4:26	168	00:54:14	12,00 km
13	1,00 km	4:24	4:24	170	00:58:37	13,00 km
14	1,00 km	4:24	4:24	171	01:03:02	14,00 km
15	1,00 km	4:42	4:42	169	01:07:43	15,00 km
16	1,00 km	4:29	4:29	168	01:12:13	16,00 km
17	1,00 km	4:43	4:43	171	01:16:56	17,00 km
18	1,00 km	4:18	4:18	175	01:21:14	18,00 km
19	0,09 km	0:18	3:20	179	01:21:32	18,09 km

annons