GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:34	31,30	128	00:09:34	5,00 km
2	5,00 km	10:38	28,13	129	00:20:12	10,00 km
3	5,00 km	10:22	29,03	115	00:30:34	15,00 km
4	5,00 km	9:31	31,58	113	00:40:06	20,00 km
5	5,00 km	9:39	31,03	119	00:49:45	25,00 km
6	5,00 km	10:26	28,80	130	01:00:11	30,00 km
7	5,00 km	8:55	33,64	107	01:09:06	35,00 km
8	5,00 km	9:49	30,51	114	01:18:55	40,00 km
9	5,00 km	9:21	32,14	114	01:28:16	45,00 km
10	5,00 km	8:37	34,95	122	01:36:52	50,00 km
11	5,00 km	8:13	36,36	118	01:45:06	55,00 km
12	5,00 km	8:15	36,36	124	01:53:21	60,00 km
13	5,00 km	9:43	30,77	127	02:03:04	65,00 km
14	5,00 km	11:01	27,27	124	02:14:05	70,00 km
15	5,00 km	10:10	29,51	121	02:24:15	75,00 km
16	5,00 km	10:53	27,48	117	02:35:08	80,00 km
17	5,00 km	10:55	27,48	129	02:46:03	85,00 km
18	5,00 km	8:59	33,33	130	02:55:03	90,00 km
19	5,00 km	9:48	30,51	125	03:04:51	95,00 km
20	5,00 km	9:26	31,86	133	03:14:18	100,00 km
21	5,00 km	9:14	32,43	130	03:23:32	105,00 km
22	4,29 km	8:19	31,03	127	03:31:51	109,29 km

annons