GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:11	18,85	99	00:03:11	1,00 km
2	1,00 km	2:49	21,30	100	00:06:00	2,00 km
3	1,00 km	3:12	18,75	103	00:09:12	3,00 km
4	1,00 km	2:57	20,34	109	00:12:09	4,00 km
5	1,00 km	3:07	19,25	101	00:15:16	5,00 km
6	1,00 km	3:09	19,05	117	00:18:25	6,00 km
7	1,00 km	3:20	18,00	114	00:21:45	7,00 km
8	1,00 km	3:16	18,37	111	00:25:01	8,00 km
9	1,00 km	3:02	19,78	118	00:28:02	9,00 km
10	1,00 km	3:27	17,39	121	00:31:30	10,00 km
11	1,00 km	3:02	19,78	126	00:34:32	11,00 km
12	1,00 km	2:38	22,78	114	00:37:10	12,00 km
13	0,78 km	2:31	18,56	118	00:39:41	12,78 km

annons