annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:136:1312500:06:131,00 km
21,00 km5:475:4713300:11:592,00 km
31,00 km5:405:4013200:17:403,00 km
41,00 km5:495:4913000:23:294,00 km
51,00 km5:575:5712900:29:275,00 km
61,00 km7:447:4411900:37:106,00 km
71,00 km5:455:4513000:42:567,00 km
81,00 km5:365:3612600:48:328,00 km
91,00 km5:565:5612900:54:289,00 km
101,00 km5:445:4412501:00:1110,00 km
111,00 km8:248:2411401:08:3511,00 km
121,00 km5:485:4812701:14:2412,00 km
131,00 km5:515:5113001:20:1413,00 km
141,00 km5:395:3912901:25:5314,00 km
151,00 km5:415:4112801:31:3415,00 km
161,00 km7:087:0811301:38:4216,00 km
171,00 km5:505:5012801:44:3217,00 km
181,00 km5:425:4213001:50:1418,00 km
191,00 km5:445:4412801:55:5819,00 km
201,00 km5:435:4313002:01:4120,00 km
211,00 km8:138:1311602:09:5421,00 km
221,00 km9:439:4312102:19:3822,00 km
231,00 km5:355:3512902:25:1223,00 km
241,00 km5:305:3012802:30:4224,00 km
251,00 km5:425:4213102:36:2425,00 km
261,00 km6:316:3112502:42:5526,00 km
271,00 km5:555:5513502:48:5027,00 km
281,00 km5:365:3613002:54:2728,00 km
291,00 km5:415:4113803:00:0829,00 km
301,00 km5:365:3613503:05:4430,00 km
311,00 km12:1212:1211203:17:5631,00 km
321,00 km5:455:4513503:23:4132,00 km
331,00 km5:305:3013403:29:1233,00 km
341,00 km6:006:0013403:35:1234,00 km
351,00 km5:495:4913503:41:0135,00 km
361,00 km7:217:2112803:48:2236,00 km
371,00 km6:096:0913103:54:3237,00 km
381,00 km6:086:0813204:00:3938,00 km
391,00 km6:146:1413104:06:5439,00 km
401,00 km6:246:2413204:13:1840,00 km
411,00 km8:428:4212104:22:0041,00 km
421,00 km6:116:1113304:28:1142,00 km
431,00 km6:186:1813104:34:2943,00 km
441,00 km6:366:3613004:41:0544,00 km
451,00 km6:136:1313104:47:1845,00 km
461,00 km7:497:4912504:55:0746,00 km
471,00 km6:066:0613005:01:1347,00 km
481,00 km7:587:5812505:09:1148,00 km
491,00 km6:156:1513105:15:2649,00 km
501,00 km6:116:1112505:21:3750,00 km
511,00 km13:5213:5211505:35:2951,00 km
520,33 km2:418:0312705:38:1051,33 km
531,00 km8:158:1512705:46:2552,33 km
541,00 km6:206:2013105:52:4553,33 km
551,00 km9:189:1813106:02:0354,33 km
561,00 km5:165:1614406:07:1955,33 km
571,00 km5:345:3414506:12:5356,33 km
581,00 km5:355:3514506:18:2857,33 km
591,00 km5:185:1815206:23:4658,33 km
601,00 km5:055:0514906:28:5159,33 km
611,00 km5:415:4114806:34:3260,33 km
621,00 km8:148:1413706:42:4661,33 km
631,00 km6:156:1514406:49:0162,33 km
641,00 km5:435:4313606:54:4563,33 km
651,00 km6:076:0713907:00:5264,33 km
661,00 km6:286:2813807:07:2065,33 km
671,00 km6:026:0213307:13:2266,33 km
681,00 km6:146:1413607:19:3667,33 km
691,00 km7:247:2413107:27:0068,33 km
701,00 km6:166:1613207:33:1669,33 km
711,00 km6:016:0113707:39:1870,33 km
721,00 km6:086:0813507:45:2671,33 km
731,00 km7:337:3312807:52:5972,33 km
741,00 km6:366:3612907:59:3573,33 km
751,00 km6:316:3113008:06:0674,33 km
761,00 km10:0210:0212208:16:0875,33 km
771,00 km11:5511:5511908:28:0376,33 km
781,00 km6:056:0513808:34:0977,33 km
791,00 km6:036:0314108:40:1278,33 km
801,00 km10:1210:1212708:50:2479,33 km
811,00 km5:405:4013408:56:0480,33 km
821,00 km6:116:1113809:02:1681,33 km
831,00 km6:076:0713809:08:2282,33 km
841,00 km6:006:0013809:14:2283,33 km
851,00 km6:386:3813509:21:0084,33 km
861,00 km7:117:1113309:28:1185,33 km
871,00 km6:066:0613409:34:1786,33 km
881,00 km7:517:5112609:42:0887,33 km
891,00 km6:076:0713509:48:1588,33 km
901,00 km6:566:5613409:55:1189,33 km
911,00 km6:076:0713710:01:1890,33 km
921,00 km6:046:0413710:07:2291,33 km
931,00 km6:036:0313710:13:2592,33 km
941,00 km5:465:4613810:19:1093,33 km
951,00 km6:066:0613810:25:1694,33 km
961,00 km5:585:5813510:31:1495,33 km
971,00 km6:016:0113610:37:1696,33 km
981,00 km5:445:4414010:42:5997,33 km
991,00 km5:205:2014710:48:1998,33 km
1001,00 km5:285:2814610:53:4799,33 km
1010,73 km3:525:2014810:57:39100,06 km

9 april 2011 - 08:09

Varberg - Göteborg

Löpning - Distans
Kändes bra. Lätt ibland, tungt ibland. Många små gångpauser, speciellt på slutet. Spurtade in under 11 h. Längre än jag hade trott. En extra sväng på slutet för att komma upp i 100 km. Behärskat tempo gör att benen känns helt ok nu efteråt.
100,06   km
Distans
10:57:39
Tid
6:34   min/km
Snitt
131
Snittpuls
161
Maxpuls
annons