GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:22	22,50	137	00:13:22	5,00 km
2	5,00 km	13:59	21,43	144	00:27:21	10,00 km
3	5,00 km	14:10	21,18	146	00:41:31	15,00 km
4	5,00 km	13:38	21,95	146	00:55:09	20,00 km
5	5,00 km	13:56	21,56	142	01:09:06	25,00 km
6	5,00 km	13:26	22,36	140	01:22:31	30,00 km
7	5,00 km	13:36	22,09	140	01:36:07	35,00 km
8	5,00 km	12:25	24,16	139	01:48:32	40,00 km
9	5,00 km	10:18	29,03	141	01:58:51	45,00 km
10	5,00 km	9:58	30,00	140	02:08:48	50,00 km
11	5,00 km	11:08	26,87	141	02:19:56	55,00 km
12	5,00 km	10:14	29,27	139	02:30:10	60,00 km
13	5,00 km	9:08	32,73	140	02:39:18	65,00 km
14	5,00 km	8:44	34,29	159	02:48:02	70,00 km
15	5,00 km	11:59	25,00	151	03:00:01	75,00 km
16	0,78 km	2:17	20,45	151	03:02:18	75,78 km

annons