GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	16:04	18,65	92	00:16:04	5,00 km
2	5,00 km	17:09	17,48	100	00:33:13	10,00 km
3	5,00 km	14:27	20,81	105	00:47:40	15,00 km
4	5,00 km	11:20	26,47	95	00:59:00	20,00 km
5	5,00 km	12:42	23,68	94	01:11:42	25,00 km
6	5,00 km	11:02	27,27	100	01:22:44	30,00 km
7	5,00 km	13:32	22,22	96	01:36:16	35,00 km
8	5,00 km	11:35	25,90	95	01:47:51	40,00 km
9	5,00 km	12:00	25,00	101	01:59:51	45,00 km
10	5,00 km	14:16	21,05	98	02:14:07	50,00 km
11	5,00 km	11:42	25,71	94	02:25:49	55,00 km
12	5,00 km	36:59	8,11	93	03:02:48	60,00 km
13	5,00 km	14:55	20,11	102	03:17:43	65,00 km
14	5,00 km	13:27	22,36	96	03:31:10	70,00 km
15	5,00 km	10:53	27,48	102	03:42:03	75,00 km
16	5,00 km	13:42	21,95	102	03:55:45	80,00 km
17	5,00 km	56:28	5,31	95	04:52:13	85,00 km
18	5,00 km	11:45	25,53	99	05:03:58	90,00 km
19	5,00 km	14:02	21,43	104	05:18:00	95,00 km
20	5,00 km	13:21	22,50	102	05:31:21	100,00 km
21	5,00 km	12:54	23,23	103	05:44:15	105,00 km
22	5,00 km	9:54	30,25	100	05:54:09	110,00 km
23	5,00 km	14:13	21,05	89	06:08:22	115,00 km
24	2,77 km	8:46	18,95	92	06:17:08	117,77 km

annons