GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	00:05:00	1,00 km
2	1,00 km	5:12	5:12	00:10:11	2,00 km
3	1,00 km	6:26	6:26	00:16:37	3,00 km
4	1,00 km	4:30	4:30	00:21:07	4,00 km
5	1,00 km	4:52	4:52	00:25:59	5,00 km
6	0,07 km	0:21	5:11	00:26:20	5,07 km
7	0,55 km	7:03	12:51	00:33:23	5,62 km
8	1,00 km	5:02	5:02	00:38:24	6,62 km
9	1,00 km	5:00	5:00	00:43:24	7,62 km
10	1,00 km	4:47	4:47	00:48:11	8,62 km
11	1,00 km	4:54	4:54	00:53:05	9,62 km
12	0,24 km	1:08	4:39	00:54:13	9,86 km

annons