GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:35	23,84	138	00:12:35	5,00 km
2	5,00 km	11:01	27,27	152	00:23:36	10,00 km
3	5,00 km	11:34	25,90	146	00:35:10	15,00 km
4	5,00 km	11:44	25,53	142	00:46:54	20,00 km
5	5,00 km	13:12	22,78	133	01:00:06	25,00 km
6	5,00 km	12:14	24,49	139	01:12:20	30,00 km
7	5,00 km	11:41	25,71	135	01:24:01	35,00 km
8	5,00 km	11:26	26,28	143	01:35:27	40,00 km
9	5,00 km	10:08	29,51	144	01:45:35	45,00 km
10	2,76 km	6:47	24,49	141	01:52:22	47,76 km

annons