GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:44	6:44	164	00:06:44	1,00 km
2	1,00 km	6:33	6:33	173	00:13:17	2,00 km
3	1,00 km	7:38	7:38	178	00:20:55	3,00 km
4	1,00 km	7:51	7:51	183	00:28:46	4,00 km
5	1,00 km	7:56	7:56	187	00:36:42	5,00 km
6	1,00 km	8:33	8:33	187	00:45:15	6,00 km
7	1,00 km	6:41	6:41	187	00:51:56	7,00 km
8	1,00 km	7:25	7:25	187	00:59:20	8,00 km
9	1,00 km	6:34	6:34	187	01:05:55	9,00 km
10	1,00 km	7:07	7:07	175	01:13:01	10,00 km
11	0,47 km	3:40	7:46	153	01:16:41	10,47 km

annons