annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,63 km12:204:4215200:12:202,63 km
20,10 km2:1621:4012400:14:362,73 km
32,56 km10:003:5416700:24:365,29 km
40,06 km1:0017:3015100:25:375,35 km
52,53 km10:013:5717100:35:377,88 km
60,22 km3:0614:1813500:38:438,10 km
72,47 km12:084:5515100:50:5110,56 km

9 maj 2018 - 12:04

Troöskelintervall 2 x 10 min (3,55”) 1 min ståvila

Löpning - Distans
Skulle kört tre men dog.
10,56   km
Distans
50:50
Tid
4:49   min/km
Snitt
156
Snittpuls
223
Maxpuls
164
Kadens
Saucony Kinvara 8
Total distans: 674 km
annons